Welcome to
Catherine Moss Counselling
Counselling can help you feel calmer, more fulfilled and more content within yourself. I will help you find your way of navigating life's difficulties and move towards improving your relationships with self and others so you can improve your quality of life.
How Can Counselling Help?
Counselling isn't about fixing you. You're not broken.
There are many reasons people come to counselling, we all experience emotional difficulties some times. Maybe the past is showing up and now is the right time to talk to someone about it. Or maybe you feel stuck and want someone to walk alongside you as you find a way through, with a better understanding of you and your feelings.
I provide you, the client, with a safe space where you can feel accepted and understood. With an empathic and non-judgemental approach, therapy can help you gain a better understanding of yourself through exploration at your own pace. I'll meet you with kindness, gentleness and compassion, working collaboratively to piece things together and make connections. You are the expert on you. I'll work with you to empower you to make your own changes.
About Me
I have extensive experience of working with people and have learnt how wonderfully different and similar we all are whilst retaining our uniqueness. This means as an integrative counsellor, I tailor therapy to support the individual or couple to honour your different experiences.
I'm a relational counsellor and believe our early relationships and experiences can impact the ways we relate to ourselves, others and the world now. Therefore, I offer a warm, open and non-judgemental space where I welcome the whole you.
- Certificate in Psychosexual therapy
- Certificate in the fundamentals of working with Couples
- Working with Communication and Difference
- Level 5 Certificate in Counselling Young People
- Level 4 Diploma in Therapeutic Counselling (CPCAB)
- Level 3 Certificate in Counselling Children and Young People (CPCAB)
- Level 2 Certificate in Counselling skills (CPCAB)
- Level 2 Award in Counselling skills for working with children (CPCAB)
Counselling With Couples
Navigating relationships can be both exciting and scary. And just like anything else, they need taking care of, so that you can grow together instead of apart.
In couples counselling I offer a supportive, non-judgemental space to gain insight, learn about each other and see different perspectives and skills to support you moving forward.
Counselling can resolve communication difficulties, build trust, connection and intimacy, resolve conflicts or explore a specific issue. I'll work with you to move closer to the relationship you want.
We've all experienced different messages about what relationships and sex 'should' be like and counselling can support you in finding what makes you feel good in relationships.
What To Expect
Whether it's your first time in counselling or psychotherapy, or you’re coming back to therapy after a break, I understand how daunting it can be. You’ve taken the first step. Below is a brief outline of how I work and what to expect.
Initial Session
After you make contact we’ll arrange an initial session. This is when we can talk about what brings you to counselling now and what you might want to change or do differently. We might talk about what it is from the past that is negatively affecting your present. You’ll have the opportunity to ask me any questions about the process and we can arrange sessions.
Working Together
We’ll talk about session numbers, short term or open ended in our initial sessions and review the work together regularly. You can bring what is troubling you and with compassionate understanding we’ll gain insights on your unique experience. We’ll celebrate gains towards your goals, and self awareness and work together to identify what you want to further explore until our work comes to an end.
Areas I Work With
- Abuse
- Anger
- Anxiety
- Attachment Styles
- Bereavement
- Bullying
- Cancer
- Carer support
- Depression
- Disabilities
- Disordered Eating
- Emotional Abuse
- Family Issues
- GSRD
- Identity
- Low Self-Esteem
- Low Mood
- Loneliness and Isolation
- Medical Condition
- Neglect During Childhood
- Physical Abuse
Postnatal Depression
- Psychosexual Issues
- Redundancy
- Relationship Issues
- Self-Harm
- Separation and Divorce
- Sexual Assault and Sexual Abuse
- Sexual difficulties
- Stress
- Suicidal Thoughts
Fees & Availability
Counselling can work better if we have a regular slot booked in at the same time, same day each week. However, I recognise that lives are busy and shift working means that's not always possible, so I aim to be as flexible as possible.
I have daytime and evening appointments available. Individual sessions are £60 and last 50 minutes. Couples/Relationship sessions are £75
They can be held online or face to face.
Frequently Asked Questions
Sometimes people come to therapy with a specific issue they want to focus on which may mean they want a few sessions. And for some people they may want a longer exploration of self and their responses. This can be tailored to suit your needs and regularly reviewed in sessions.
I offer a free 20 minute initial session which gives us the opportunity to decide if we’re right for one another and my approach will work for you. I believe the relationship between counsellor and client is essential to successful therapy. It’s so important you feel safe, comfortable to talk and heard by the counsellor you choose.
I adhere to the BACP (British Association for Counselling and Psychotherapy) ethical framework. I comply with data protection legislation and all client information is kept secure. Client information is not shared other than in exceptional circumstances where I am required to by law or where I am concerned someone is at imminent risk of harm.
Get In Touch
I offer a free 20 minute consultation where we can get to know each other, how we might work together and a space for you to ask any questions.
This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
©2024 Catherine Moss
powered by WebHealer